Harp For Stress Relief - Simple Ways to Relax and Express Yourself

Perhaps you have seen majestic pedal harps inreduced when listening to the calming sounds of the
symphonies and movies and wished you could playharp. Harpists are now found playing in hospitals,
one, or you had a harpist at your wedding. Or, younursing homes and at the bedside of hospice
associate the lovely sound of the strings with heavenpatients, as well as in rehabilitation and working with
and angels.children. Recorded harp music is providing calm in
Have you said, "I have taken care of everyone elseoffice, school and healthcare settings.
all my life, now it is MY turn to discover what IThe harp world is wide and wondrous. Harps come in
LOVE!"all sizes, shapes and even colors. Just as you carefully
Do you realize that a creative outlet is NECESSARYchoose a pet, you would want to be well-informed
for your health? Your favorite hobbies, enjoyingabout the types available to be sure that you find a
nature, or anytime you can get "out of your head"harp that suits you -- that fits your body and your
and "into your body" can make a huge difference inpocketbook and makes your heart sing. Choosing the
your state of mind and physical health. You may say,right harp for your body is important to avoid any
"I am not a musician (or artist or cook)" but that isphysical strain.
the voice of the adult. As children, we just exploredWarning: Because I care about your desire to have a
our environment taking joy in our discoveries.satisfying, joyful experience playing a harp, avoid
"Playing" with a harp can be like playing in a sandbox.carved rosewood harps that are made in the Middle
You can play a harp, anyone can, but few know thatEast. They look lovely, but many of them are
harps can be held in your lap, sound beautiful, and canunplayable because the strings will not hold a tune. A
melt away your stress. Just pushing your fingers"good deal" on a harp could mean you have just
across the strings makes the sound of a wind chimepurchased a decoration instead of an instrument.
and transports your weary mind or body to a placeWhen beginning the harp, it is so important to find a
of instant peace.harp teacher who honors you -- your goals, interests,
Since medieval days, storytellers and harpers playedlearning styles and challenges. The harp is a wonderful
small harps similar to the lap harps we play today.first instrument, at any age. You need not have any
During Biblical times, David played the harp to calmprevious musical background or know how to read
King Saul.music.
Harp therapy is a growing field and offers distractionI encourage you to follow your Dreams, whatever
from pain, anxiety and depression. Research hasthey are! You deserve it, and your body, mind and
shown that blood pressure and heart rate can bespirit will be grateful (so will your family and friends).