| It is a well-known fact that omega 3 fatty acids are | | | | reduces inflammation or swelling in all parts of the |
| required for many functions of the body and for | | | | body and is therefore recommended to patients with |
| preventing some serious diseases. These fats are | | | | arthritis, cystitis and prostatitis. |
| commonly known as essential fatty acids (EFA's) and | | | | The importance of a balanced diet cannot be |
| cannot be manufactured by our body itself. Omega 3 | | | | overemphasized. However, our diet is very low in |
| fish oil tablets are used by people all over the world | | | | omega 3 fats because we don't eat fish regularly. |
| to obtain adequate amounts of these fats on a daily | | | | Some people are allergic to fish and some are |
| basis. | | | | vegetarians. Because of these reasons it is very |
| Two important fatty acids are DHA and EPA. Fatty | | | | important to add omega 3 fish oil tablets to |
| acids help to prevent internal blood clotting and also | | | | everyday diet otherwise the level of these fats in |
| act as cell membrane guards. These fats are | | | | our blood will dangerously fall down. |
| provided by fish oil, harp seal oil, krill oil, cod liver oil, | | | | An important point to be mentioned here is that you |
| and some vegetable oils like soybean, flax seed, | | | | should carefully study the ingredients and |
| canola and olive. These essential fatty acids are | | | | concentration of fatty acids in your fish oil |
| required to fight against cardiovascular disease and | | | | supplement. You should also know how much omega |
| colon cancer. | | | | 3 fats you are consuming on a daily basis to avoid |
| Omega 3 fish oil tablets are good for the prevention | | | | overdose and adverse health conditions associated |
| of depression, anxiety and many other psychological | | | | with it. Do not exceed the intake of DHA and EPA |
| conditions. Omega 3 fats are required for the growth | | | | from 400 mg on a daily basis. |
| and development of human body, especially the brain | | | | Pregnant women are strongly advised to watch their |
| and the eyes. Since fish oil is difficult to consume in | | | | daily omega 3 intake. Although they do need these |
| its raw form because of its awful taste, fish oil | | | | fats to ensure healthy pregnancy without any |
| supplements can be consumed as an alternative. | | | | complications, but they should also be careful in |
| These nutritional supplements are easily available on | | | | keeping the dosage to amount recommended by |
| the market. Liquid supplements are also found which | | | | their doctors. |
| are effective for children and elderly people. Fish oil | | | | |