| Years ago I taught myself to create a morning "Hour | | | | 5. Visualize - Visualize YOU having all the success you |
| of Power" and when I did this, I changed my life in a | | | | desire - Close your eyes - feel and see it (what are |
| really powerful way. Clients tell me after they do this | | | | you doing, wearing, who are you with, what does |
| for just a day they feel so much better, have more | | | | your house look like? etc.). |
| clarity and focus, and they feel like they have so | | | | 6. Create a plan for an amazing day - Decide what |
| much to give to others, especially the people they | | | | you especially like to do and take action on. |
| love. | | | | 7. Go outside in nature. Watch the sunrise. |
| I guarantee that if you create this hour of space, | | | | 8. Write a love note to yourself or someone you |
| your life will change in a very positive way. Creating | | | | love. |
| an "Hour of Power" is for YOU and you only. It is a | | | | 9. Reflect on your goals and your progress towards |
| time for you to create your juicy intentions for the | | | | achieving them. Ask yourself if you need any |
| day, your life, to let your creative energy flow and | | | | support, define what that is and create a plan that |
| align yourself with what you desire most. | | | | will meet your needs. |
| During your "Hour of Power" what you specifically | | | | 10. Write out your priorities for the day - What do |
| decide to do is up to you. The key is to do | | | | you really need to get done for the day and what |
| whatever gets your juices flowing, connects you to | | | | are you going to work on to grow your life, career |
| you, moves you into a feel-good state, and gets you | | | | or business for that day? |
| excited about your life. | | | | If you're not an early riser and would like to become |
| One of the best things about creating this space in | | | | one, here are four tips to become one: |
| the morning is you will no longer start your morning | | | | |
| off with that rushed and hurried energy of "trying" to | | | | 1. Start slowly...go to bed a little earlier and start by |
| keep up with the demands of the day. Instead, you | | | | waking just 15-30 minutes earlier than usual. Do this |
| will be in the flow...your flow. | | | | gradually until you start to experience the benefits of |
| You will feel more clarity, confidence and | | | | doing this you and then you will automatically do it. |
| CONNECTION to YOU! | | | | 2. If you use an alarm clock, set it with an alarm that |
| Here are some tips on what you can do during your | | | | is soothing to your soul. I use an alarm that sounds |
| "Hour of Power." | | | | like a harp and it's such a peaceful way to awake. |
| | | | You may also find it helpful to put your alarm clock in |
| 1. Journal - Write a morning gratitude list, write about | | | | a place where you have to get up out of bed to get |
| your successes over the last week (they can be big | | | | it. |
| or small), or write about what you will do to create | | | | 3. If you're tempted to justify why you should stay |
| an amazing day. | | | | in bed, remind yourself of why you want to get up |
| 2. Make a cup of delicious tea or coffee & eat some | | | | and how you want to feel today: Empowered and |
| super foods for breakfast. | | | | ON! |
| 3. Meditate - Do this for just three minutes and it will | | | | 4. Start to see waking up early as valuable and |
| make a world of difference. | | | | sacred time for you. Soon you will look forward to |
| 4. Exercise - Moving your body will automatically shift | | | | waking up early, once you experience how great you |
| your energy and emotions. | | | | feel. |