| How much omega 3 acid we need everyday has not | | | | form of heavy metals and is fit for consumption. |
| yet been established by the health specialists. This is | | | | How much omega 3 acid we need everyday also |
| because the needs of our body keep changing | | | | depends on whether your omega 3 product was |
| depending on our age, overall health and some other | | | | made with pharmaceutical grade fish oil or not. This |
| factors. But it is a general opinion shared by doctors | | | | grade of oil contains high concentration of both |
| all over the world that we should consume at least | | | | essential fatty acids, DHA and EPA. It is therefore |
| 300 to 400 mg of omega 3 fatty acids on a daily | | | | recommended by health specialists all over the world. |
| basis. | | | | Recommended dosage of these supplements is 1 or |
| Fish oil is one of the significant sources of omega 3 | | | | 2 capsules daily that can be taken after meals. |
| fatty acids and therefore it is used in making fish oil | | | | If you want to use liquid fish oil product then 1 or 2 |
| or omega 3 supplements. Other than fish, krill and | | | | tablespoons on a daily basis would be sufficient to |
| harp seal oils are also used to manufacture effective | | | | fulfill fatty acids requirements of the body. Liquid fish |
| and long-lasting nutritional supplements. These | | | | oil is particularly useful for children, teenagers and |
| products are good for people of all ages and can be | | | | elderly people as they find capsules difficult to |
| consumed regularly to keep omega 3 fats up to a | | | | consume and digest. Furthermore, liquid supplements |
| desirable level in the body. | | | | are more readily absorbed by the bloodstream than |
| There are many oily fish from which oil is extracted, | | | | capsules. |
| purified to remove impurities and then packaged into | | | | It is always better to consult a dietary expert to find |
| capsules to be consumed by people. Out of these | | | | out the exact dosage of any nutritional supplement |
| fish, hoki fish found in the cold waters around New | | | | product to avoid dangers associated with overdose. |
| Zealand has been found to be the most effective. | | | | Make sure that you don't exceed the amount of |
| This is because New Zealand waters are famous for | | | | fatty acids consumption at one time from 400 mg. |
| their level of purity and cleanliness. Hoki fish oil | | | | Fatty acids more than this amount will be difficult to |
| contains very little impurities and contaminants in the | | | | absorb and will also cause some side effects. |