| Want to know how to lose 40 pounds in a month? Is | | | | Pick a diet you can stick to for the LONG HAUL. |
| this possible? it is-but it's going to be EXTREMELY | | | | There's nothing wrong with achieving fast weight |
| difficult. | | | | loss-in fact it's very possible. But most people do so |
| But having said that, choosing a hard to achieve goal | | | | on a diet they could never maintain for months or |
| is good. It might sound far-fetched but it will | | | | especially years. |
| motivate you far more than, say, losing 5 pounds. | | | | #3) Stay away from CRASH diets |
| Here are 4 tips to make it happen: | | | | If you just stop eating ALL their favorite foods in |
| #1) Model other successful people | | | | the same day, you might be able to rid the initial |
| Don't worry-this isn't going to be some lame | | | | wave of enthusiasm. But sooner or later the cravings |
| motivational speech-but following others who've | | | | are going to come back-and the rest is history. |
| successfully lost weight FAST is KEY. | | | | EASE your way in |
| But remember--pick just 1 strategy and stick to it | | | | I can't emphasize this point enough. The key for |
| Don't try and follow everyone-pick one person you | | | | LONG TERM results is slowly assimilating yourself to |
| admire and stick with that. There are a BILLION diet | | | | your habits-not instantly getting rid of your current |
| and workout regimes online-and many of them work. | | | | habits. |
| But many people short circuit themselves by trying | | | | #4) Cut out processed foods |
| to do them ALL. | | | | I'm not going to harp on this-there is all kinds of data |
| This is a recipe for DISASTER | | | | online that backs the negative effects of processed |
| Focusing on 1-even if it's not the "best of the best"-is | | | | food. |
| how to lose 40 pounds in a month. | | | | This will MAKE or BREAK your success |
| #2) Watch your diet | | | | To review: above all else, just choose 1 strategy to |
| This is just as-if not MORE-important than exercising. | | | | stick to-and focus on that. Make sure it's sustainable |
| But I thought exercise was more important! | | | | and focuses on whole foods for ALL OF its' nutrition. |
| That's a myth--so many people just exercise while | | | | Finally-start gradually--this is how to lose 40 pounds in |
| paying no attention to what they are eating. | | | | a month or less. |
| Exercising accounts for 50% of your results | | | | |