| You might have been surfing the Internet for quite | | | | shrimp-like marine animal found in Antarctic waters. |
| sometime now but haven't been able to find a single | | | | Seal oil is naturally pure and one of the best sources |
| source where all names of omega 3 oils are listed. | | | | of omega 3 fatty acids. Krill oil, in addition to providing |
| Well, you have now come to the right place. This | | | | essential DHA and EPA, also provides antioxidants. |
| article will help you learn about all omega 3 oils that | | | | Antioxidants, as we all know, are helpful in weight |
| are available today. In addition to this you will also | | | | loss and lowering cholesterol levels in the body. For |
| learn which oils are superior to others and why. | | | | developing a healthy immune system doctors usually |
| To start with, let's discuss the names of omega 3 oils | | | | advise cod liver oil and seal oil. |
| that are the most popular. Fish oil, including cod liver | | | | Now, let's discuss the names of omega 3 oils |
| oil, is no doubt one of the most widely used sources | | | | obtained from vegetable sources. Flax seed oil, canola |
| for making omega 3 supplements. Oily or fatty fish | | | | oil, olive oil, soybean oil, peanut oil and corn oil are |
| used for making oil supplements are salmon, herring, | | | | some of the most popular vegetable oils rich in |
| halibut, tuna, hoki fish from New Zealand, and some | | | | omega 3 fatty acids. All these oils have very little |
| others. Cod liver oil, in addition to being a rich source | | | | saturated fat content. In addition to this, they contain |
| of essential fatty acids, also contains vitamin A and D | | | | omega 6 fatty acids to omega 3 acids in a very |
| in large amounts. Fish oil and cod liver oil are purified | | | | satisfactory ratio. |
| by using molecular distillation process in order to | | | | Out of these, canola, soybean and olive oil can be |
| remove some of the impurities found in them and to | | | | used for cooking. The recommended daily dose of |
| overcome the odor of fish. | | | | these oils is 1 or 2 tablespoon. If you are using them |
| The next category in the names of omega 3 oils | | | | for cooking, make sure you do not heat them for |
| contains some special and not very common oils. | | | | long durations because it will serve to destroy the |
| These are obtained from harp seal and krill. Krill is a | | | | essential fatty acids found in them. |