| Omega 3 fatty acids are commonly known as | | | | with a doctor or dietitian. Since these products are |
| essential fatty acids (EFA's) and they are provided by | | | | made after thorough testing and refinement of fish |
| fish oil, harp seal oil and some vegetable oils like | | | | oil, there is nothing to worry about. |
| soybean and flax seed. These essential fatty acids | | | | How frequently you should use these pills depends on |
| are important for the growth and development of | | | | your overall health and what the doctor has to |
| the human body and help in fighting against many | | | | suggest. However, eating an 800-1000 mg capsule |
| diseases. Since fish oil is difficult to consume in its raw | | | | twice or three times a day is usually enough for a |
| form, the omega 3 fish oil pill can be taken as an | | | | healthy individual. |
| alternative. | | | | Another important thing to remember is to carefully |
| This nutritional supplement is easily available from any | | | | study the composition of an omega 3 fish oil pill. |
| pharmaceutical store. There are many health benefits | | | | What you need daily is about 1.5 grams of essential |
| associated with omega 3 fish oil supplements, the | | | | fatty acids in your diet. So, read the percentage of |
| most important of these are improvement of heart | | | | DHA, EPA, DPA and other substances (normally |
| function, treatment of rheumatoid arthritis, | | | | vitamin A and D are also included in a fish oil |
| overcoming depression and anxiety, and assistance | | | | supplement because these vitamins are naturally |
| and support in cancer. | | | | present in fish oil). |
| However, not all fish oil supplements are created | | | | Doctors do not recommend you overdose on the |
| equal; many fish oil products on the market have | | | | omega 3 fish oil pill because some people may not |
| been found to have low levels of DHA, a crucial fatty | | | | require too much DHA or EPA. There are some |
| acid that makes omega so beneficial. On top of this, | | | | symptoms that point towards dangerously high levels |
| many fish oil supplements being sold have been found | | | | of DHA, such as constant bleeding, unstable heart |
| to contain toxins and heavy metals in the fish oil. | | | | rate, difficulty in breathing, and abnormal insulin levels |
| We all know about the pollution of our oceans. This is | | | | in diabetic patients. You should immediately stop |
| why it is imperative you select a fish that swims in | | | | taking an omega 3 supplement and consult a doctor |
| waters with minimal pollution, such as the Hoki fish | | | | if you experience any of these. |
| located in the pristine coasts of New Zealand. You | | | | If the levels of DHA and EPA in your body are |
| need make sure the omega 3supplement you use is | | | | seriously low, your doctor may prescribe larger doses |
| molecular distilled. This ensues the product you buy is | | | | of an omega 3 fish oil pill for you. Remember to |
| free from contaminants of any kind. | | | | follow the course of taking these pills carefully. |
| Although it's always good to eat a balanced diet, | | | | Results normally start showing after a few weeks, |
| consisting of vitamins, minerals, protein and fatty | | | | so if you don't experience any change in your body |
| acids, but when it becomes difficult to maintain | | | | there's nothing to worry about. Pregnant and lactating |
| optimum levels of all these nutrients, nutritional | | | | women, diabetic patients, people with high blood |
| supplements should be consumed to ensure proper | | | | pressure and elderly people should use omega 3 |
| health. Omega 3 fish oil pill can be used after checking | | | | supplements only after checking with their doctor. |