| There is a wide variety of omega 3 supplements | | | | contains up to 55% of omega 3 fatty acids. Flax |
| available today. Some are found in the form of | | | | seed oil supplements are also available for use; |
| capsules, while others in the form of liquid oil. Fish oil | | | | however, you can also eat flax seeds directly. Other |
| is the richest source of omega 3 fatty acids. | | | | than flax, canola oil can also serve as a good omega |
| However, there are other sources of short and | | | | 3 supplement for you guys. Canola oil contains some |
| medium-chain fatty acids as well. The most notable | | | | amounts of antioxidants as well and helps in lowering |
| of these are some vegetable oils. Other than these, | | | | bad cholesterol levels in the body. |
| harp seal oil, algae oil and krill oil are also natural | | | | For people who are overweight, want to cut down |
| sources of long-chain omega 3 fatty acids. Keep | | | | on their dietary intake and still experience some |
| reading on to find out which omega 3 supplement is | | | | vitality, olive oil will serve as the best omega 3 |
| right for you. | | | | supplement for them. Olive oil not only helps in |
| For those who can eat fish and experience no | | | | weight loss but also provides the required ratio of |
| allergies or anything, fish oil supplements are the best. | | | | omega 6 to omega 3 fatty acids. |
| This is because fish oil is a direct source of long-chain | | | | And now for those who are not only looking for |
| fatty acids - DHA and EPA. These fatty acids are | | | | omega 3 supplements, but also some extra nutrients |
| essential for the growth of body cells and tissues. | | | | to boost up their energy. Krill oil and cod liver oil |
| They are broken down into their metabolites in the | | | | supplements are for you. Cod liver oil is rich in vitamin |
| body and these substances help to fight against | | | | A and D. But watch out for your dosage of these |
| many diseases. So, there you are. If fish oil causes | | | | oils. Excess of vitamin D may cause artery |
| no irritation and no side effect whatsoever, it's the | | | | congestion and excess of vitamin A causes acne is |
| best omega 3 supplement for you. | | | | some people. Also, patients of diabetes and high |
| There might be some vegetarians out there who are | | | | blood pressure are advised to consult their doctor |
| reading this article. Well, don't worry. You can obtain | | | | before choosing any omega 3 supplement for the |
| your share of omega 3's from vegetable oils. Flax | | | | treatment and prevention of other diseases. |
| seed oil is the most prominent of these oils and | | | | |