| | | | | instantly. |
| In a world full of pressures, tension and anxiety, | | | | Our brain is wired to respond to the different |
| stress management is not a luxury. Often, the lack | | | | tempos in different kinds of music. The brain |
| of effective stress management can lead to missed | | | | automatically evokes sensations that can respond to |
| opportunities, underperformance, decline in | | | | a particular beat and rhythm. Lively beats enhance |
| interpersonal relationships and health problems. Most | | | | happiness and enthusiasm. Similarly, soft music has a |
| importantly, a stressed out person can never be | | | | cooling and soothing effect on the mind. On hearing |
| happy or grow to their potential. This is why it is | | | | the proper notes, the brain automatically synchronizes |
| important to practice effective stress management | | | | its left and right hemispheres. This healing capacity of |
| techniques in your daily life, regardless of whether | | | | music has made it one of the most effective stress |
| you are a homemaker, a top-notch executive or a | | | | management strategies in the modern era. |
| savvy politician. | | | | Our physical body and chakra centers or energy |
| A number of stress management techniques like | | | | centers as they are better known, respond very |
| deep breathing, Yoga, massage, meditation and | | | | specifically to different notes. What kind of music can |
| visualization can effectively help you fight stress. But | | | | help you is a matter of personal choice. There is no |
| these are activities that require some amount of | | | | single kind of music that can be considered good for |
| free, personal time. Unfortunately, time is something | | | | everyone. Generally, music with a slow rhythm and |
| most people do not have enough of these days. This | | | | with repetitive cyclical patterns is very effective. The |
| is the #1 reason why most people continue to lead | | | | effect of stress relaxation strategies, particularly that |
| highly stressed, unhealthy lives. But what if there was | | | | of music, on the body is clear. The first effect is the |
| a way in which you could relieve stress from your | | | | initiation of unconscious deep breathing. The body |
| mind and body, while you are on the go? | | | | begins to release serotonin, decreases the heart rate |
| This is where music as an effective stress | | | | and promotes a slightly higher body temperature. All |
| management tool can help. Man has always been | | | | these are signs that the body is beginning to relax. |
| instinctively aware of the healing powers of music. | | | | The best part about this stress management |
| The Bible talks about David playing on his harp to lift | | | | strategy is that you can listen to your favorite piece |
| the spirits of King Saul. Ancient folklore talks about | | | | of music any time of the day and at any place. You |
| how kings were fond of listening to music during their | | | | can truly and effectively recharge your batteries |
| free time. This is because music has the unique | | | | even when you are on the go. |
| capacity to change moods and relieve stress | | | | |