What You Should Know About Popular Diets - The Inuit Diet

The Inuit are an Arctic people who inhabit parts ofMany Inuit feel that their traditional diet is superior to
Canada, Greenland, Russia, and the United States.the southern diet. For example they drink seal blood
Their diet is based on foods that they hunt, fish, orsaid to improve the imbiber's own blood. Their
gather. This diet is particularly suited to the challengesmeat-rich diet keeps them warm. Walrus meat is
they face in such a difficult climate.digested extremely slowly. Furthermore, one can eat
The major component of the Inuit diet is seal meat.quite a large amount of walrus meat without getting
The seals include harp seal, harbor seal, and ringedsick. These properties meet the needs of locals who
seals. Seals need to breathe air. When they breakmay go a long time without any food and then find
through the ice to get air they are vulnerable tothemselves a walrus.
hunters armed with harpoons. Walrus are usuallyInuit food is mostly eaten frozen, raw, or boiled, with
hunted in the winter and spring. Because of theirvery little mixture of ingredients and with very few
great size the walrus hunt is a group effort. Aspices. Inuit only eat two main meals a day, but
mature Bowhead whale may weigh over 150 tons.snacking is very common. Many hunters eat their
That's a lot of blubber. One such whale can feed aprey in the place they found it. Traditionally no fish
community for almost a year. The young whales arecould be cooked and eaten where caught. So the
safer to hunt than the adults and are said to havechoice was to eat it raw or cook it in a location at
tastier skin. The harpoon is the preferred weapon forleast a day's march away from the fishing site. At
Bowhead whale hunting.mealtime Inuit place chunks of food on a piece of
Caribou are often speared but they may also bemetal, plastic, or cardboard on the floor. Hungry
forced into the river. These animals provide clothing,people serve themselves.
shelter, and tools as well as food. The caribou/wildAfter a hunt the hunters are served first; not
reindeer is the species of choice for anthropologistssurprisingly they are cold and hungry. Their first
studying hunting among traditional peoples. The Inuitchoices are liver and blood. Another delicacy is brain
consume sculpin, artic cod, and other saltwater fish.mixed with seal fat. The women and children eat
They capture these fish by a process called jiggingafterwards. Their item of choice is the intestines and
that involves an artificial fish and a spear. Hunting andany remaining liver. The Inuit are known for sharing
fishing are becoming lost arts in many Inuittheir food within the entire community. Food is
communities. The cause is partly social and partlyconsidered communal property.
economic.