Why Can't I Stop Thinking That My Husband is Going to Leave Me? Tips and Advice That May Help

I often hear from wives who are sometimesto see that at the time when your emotions are
dangerously fixated on what they think is theboiling over.
eventual break up of their marriage (which theyTaking Concrete Steps And Focusing On The Positive
believe will start once their husband leaves them.)When You Are Afraid That He Is Going To Leave: I
Sometimes, this is caused by the husband'shave been in this exact situation. So, while I'm no
threatening to leave or by the fact that he has leftmental health or relationship expert, I do know how
before. Sometimes, wives believe this because theyyou feel. I know that it's very easy to let the fear
know that the marriage is on shaky ground and thattake you over. But, I also know that most of this
the husband is beginning to get frustrated andfear stems from the perception of a lack of control.
distant.You feel like you know what's going to happen and
Sometimes, there is nothing concrete that has beenyou know that it's going to be awful and you're
happening. For whatever reason, the wife believesafraid that you can't do anything to stop it.
that his leaving is going to be an imminent occurrence.So, to stop this destructive cycle, you must do some
And, also often, this makes things worse betweenthings to return your feelings of being in control. You
husband and wife because her mind is always driftingwant to take concrete action because this will make
to the worst case scenario. This might make heryou feel like you are least doing something. This will
clingy, or paranoid, or depressed, or angry and this isoften help to relieve some of those "out of control"
going to affect the marriage even more negatively.feelings.
I often hear or read comments like: "I know that he'sSo, what types of concrete action can you take?
going to leave me one day. There is no doubt in myYou can focus on the positive. You can care for
mind about this. What can I do to keep this fromyourself and take part in the things that you know
happening because I don't want to lose him, but Iwill bring you comfort and joy. This is so that you will
know that if I continue to harp on this and be clingy,have an easier time putting a genuine smile on your
I will lose him." I will address this concern in theface and becoming the type of person that your
following article.husband will enjoy being around.
When Being Afraid That He Is Going To Leave YouThat's not to say that you should put on a happy
Becomes A Self Fulfilling Prophecy: Granted,face and ignore what is going on around you. That's
sometimes his leaving is a real possibility. You can notnot realistic either. But, sometimes we become so
just ignore what is going on around you or pretendhyper focused on our problems that we make these
that there is nothing wrong in your marriage whenproblems worse. Of course, you will need to identify,
there are real issues that are staring you right in thesolve, and correctly address those problems. But,
face. However, dwelling on your fears and insecuritiesyou've going to have a much harder time doing this if
is really doing nothing positive or concrete to helpyou are walking on egg shells or acting irrationally.
you to solve this problem.This job will become so much easier if you come at it
You are much better off focusing on the positivewith a positive attitude and an atmosphere of
and taking real steps to strengthen your marriagecooperation coming from an easy going place. Your
rather than fixating on a day that might never comehusband will likely be so much more receptive to your
if you take the steps that you need to take. I canattempts when you are upbeat and positive rather
not tell you how many men tell me that a wife whothan clingy, paranoid, and depressed.
is constantly looking for reassurance or makingI sometimes have women tell me "I wish I could do
accusations that he has one foot out of the door isthis, but I think that my marriage is too far gone.
a huge turn off that actually makes him more likelyHe's going to leave and that's not going to change
to consider actually leaving you.whether I'm smiling or crying." Maybe. I don't know
So, while you may not see it at the time, pleaseanyone's individual situation. But, I firmly believe that
trust me when I say that if you handle your fears ofthe chances that he will leave are going to be
him leaving negatively and allow this to force you intoreduced if you play your cards right. I also believe
thought patterns and behaviors that are unattractive,that, even if he does, you're going to have a better
you only make what you fear most more of achance to get him back if you leave him with a
possibility. Of course, this is not what you want andpositive image of you rather than a negative one.
is not what your goal really is. But, it can be difficult